Relationship Issues

What individual therapy can do

This is individual therapy, which means we work on you, not the relationship directly. Your patterns, your history, your needs, your role in the dynamic. When you shift how you show up, relationships tend to shift around you.

Where patterns come from

Confusing patterns in relationships usually have roots: in attachment history, in family dynamics, in what you learned early about love, conflict, and closeness. Understanding where a pattern comes from gives you more leverage to change it.

We'll look at what's showing up in your relationships now, trace it back to where it came from, and figure out what you want to do differently.

You don't have to be in crisis

Relationship work in individual therapy isn't only for when things have broken down. It's also for when things feel stuck, distant, or like you keep having the same conversation without resolution. If there's something in your relationships you want to understand better, that's enough of a reason.